Jun 1, 2018 by Alan White
The United States is one of the most obese countries in the world, according to many statistics. There has been a conscious effort to remedy this situation, although it remains a big concern. It has even been reported that as many as one in three U.S. adults is obese. Customized in home care services from local professionals in Canton, GA can play a role in keeping your senior loved one safe, happy and healthy.
Obesity is defined by Body Mass Index, or BMI, which measures body fat in proportion to height and weight. 19 – 25 is the average expected range, while a BMI over 30 usually indicates obesity.
With a high BMI comes risks, such as developing hypertension, heart disease, or stroke. Stress on joints is another symptom, one which may cause those affected to be limited in mobility.
Obesity is a huge concern for seniors, but luckily there are changes that can be made to prevent it or cut excess weight. It should be noted that your loved one needs to consult a doctor before making any of these changes.
Healthy Diet – Your loved one’s body needs nourishment, but he or she should try to substitute foods rich in sugar or sodium with fruits and vegetables. Controlling portions and counting calories can also be helpful.
Daily Exercise – Daily exercise is important, but it doesn’t necessarily have to be rigorous. Your loved one can increase his or her heart rate and burn calories by taking part in aerobic activities for a half hour every day.
Strength Training – Something to keep in mind is that muscle tissue burns calories faster than fat tissue. Your loved one should use free weights several times a week to build muscle and burn calories Joining a class at a local gym might be a good idea too.
When it comes to the health and well-being of your loved one, nothing is more important. A happy and healthy life is possible by making the changes above and dropping extra weight.
Comfort Keepers In Home Care in Canton, GA understands that making sure your loved one is active and healthy isn’t easy. If you feel like you cannot do it on your own, let one of our trained caregivers help you out. Whether it’s exercise or dieting that your loved one needs help with, our caregivers will be there to accommodate him or her.
Contact us or call us (770) 232-6336 for more information about our Comfort Keepers in home care services and how we can help out your loved one.